A man has appeared in court charged with 15 counts of indecent sexual assault.The man appeared at Dungloe District Court this morning.The accused, who cannot be named for legal reasons, pleaded guilty to all the charges. All the charges relate to one alleged victim.No bail application was made by the man’s solicitor Patsy Gallagher.The man is to appear by videolink to the next sitting of Letterkenny District Court next Monday.MAN APPEARS ON LITANY OF SEX ABUSE CHARGES was last modified: July 9th, 2013 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Dungloe District Courtsex abuse charges
Share Facebook Twitter Google + LinkedIn Pinterest September is Whole Grains Month. Paul asked me why is it Whole Grains Month? I told him it is because the Whole Grains Council wants to promote whole grains. He says it can’t be as important as Dairy Month. It is just as important. However, in today’s crazy food label world it just adds to the confusing food label lingo. Who knows what a whole grain is and how is it different than whole wheat? What does enriched mean? And the list goes on…The Whole Grains Council states that “Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.” Basically that means that whole grains are whole grains but even when a grain has been processed and all the parts are still in a product, it can claim it’s a whole grain. Some common whole grains include Amaranth, Barley, Buckwheat, Corn, including whole cornmeal and popcorn, millet, oats, including oatmeal, quinoa, rice, both brown rice and colored rice, Rye, Teff, Triticale, Wheat, including varieties such as spelt, emmer, farro, einkorn, Kamut, durum and forms such as bulgur, cracked wheat and wheatberries and wild rice. To answer the whole wheat question, think of it like this: whole wheat is to whole grains like green beans are to vegetables.Recently during a wellness talk to Union County employees about whole grains, another great question came up. What is enriched? Enriched has nothing to do with whole grains and is a term from the FDA that states a product has added at least 10% more of the daily value of a single nutrient — typically vitamins and/or minerals — than the product had to begin with. For example enriched flour has been enriched with folic acid, iron and other minerals.It takes time to learn all the label lingo and to be able to decipher the truth. But why must we include whole grains you ask? The Mayo Clinic states: “Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. So whenever you can, choose whole grains over refined grains.” Basically the more processed grains you eat, the more the nutrients have been greatly reduced.Did you notice corn in the whole grain list? How many kernels does the “average” ear of corn have? 800 arranged in 16 rows. What did one ear of corn say to the other ear of corn? Don’t look now but I think someone is stalking us. Corny jokes aside, corn is probably the all-time favorite whole grain in the Detwiler family. We love corn in most any form — sweet corn and popcorn being our favorite. Sweet corn is great side dish and can be included in a healthy diet. One medium ear has 90 calories, 18 grams of carbs, four grams of protein, 2.5 grams of fat, and two grams of fiber. Corn is the best dietary source of two antioxidants called Lutein and zeaxanthin. These yellow pigments play a significant role in good eye health. Everyone seems to have their favorite way to cook it boil it, grill it and recently I even tried microwaving it. It’s all yummy. The best tips are to eat it the day it’s picked. If you can’t, chilling it helps keep the sugar content up. We started growing popcorn just to support Paul’s popcorn habit, which exceeds three gallons a week! Ruby Red is his favorite, which is a smaller kernel with less hull packed with more flavor. Popcorn is a great snack if you can skip all the butter on it. Three cups has only 90 calories, one gram of fat, 18 grams of carbs, and three grams of fiber.Celebrate whole grains month by including some of these great tasting “whole grain” corn recipes.Two-corn polenta with tomatoes, basil and cheese www.cookinglight.com 2 teaspoons olive oil 2 cups chopped onion (2 medium) 4 cups fat-free, less-sodium chicken broth 2 cups fresh corn kernels (about 2 ears) 2 garlic cloves, chopped 1 cup instant dry polenta 1/2 cup (2 ounces) grated fresh Parmesan cheese 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 cup chopped tomato 1/2 cup chopped fresh basil Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is thick (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately. Yield: 7-1 cup servings CALORIES 194 (20% from fat); FAT 4.3g (sat 1.5g,mono 1.8g,poly 0.4g); IRON 1.1mg; CHOLESTEROL 6mg; CALCIUM 134mg; CARBOHYDRATE 31.6g; SODIUM 457mg; PROTEIN 8.9g; FIBER 4.6g Quinoa toss with chickpeas and herbs www.bhg.com 1 c quinoa2 c chicken or vegetable broth2 ears of fresh corn or 1 c frozen, thawed15 oz. can chickpea½ c crumbled feta cheese1/4 cup finely chopped sweet onion3 Tbsp. snipped fresh basil2 Tbsp. snipped fresh Italian (flat-leaf) parsley¼ cup olive oil2 Tbsp. lemon juice1 cup diced, cooked beetsRomaine leaves Rinse quinoa in a fine mesh sieve under cold running water; drain. In saucepan bring broth to boiling. Add quinoa. Return to boiling; reduce heat. Simmer, covered, for 15 minutes or until broth is absorbed. Remove from heat; set aside to cool.Cut corn from cobs. Rinse and drain chickpeas. In bowl combine quinoa, corn, chickpeas, cheese, onion, and herbs. For dressing, in bowl whisk together oil, lemon juice, 1/2 teaspoon each salt and pepper. Add to quinoa mixture; toss to coat.Cover and let stand at least 1 hour, or cover and refrigerate up to 24 hours. Bring to room temperature before serving. Stir in beets just before serving. Serve in bowls lined with romaine leaves. Makes 8 (1-cup) servings. Nutrition Facts: Per serving: 270 cal, 11 g fat, 7 mg chol., 665 mg sodium, 37 g carb, 6 g fiber, 9 g pro Fresh corn salad 8 ears fresh corn (husked and cleaned)¼ cup olive oil¼ cup cider vinegar1 ½ tsp lemon juice¼ cup fresh parsley (chopped)1 tsp sugar¼ tsp salt1 Tbsp. chopped fresh basil1-2 cloves garlic1/8 tsp cayenne pepper2 large tomatoes (seeded and chopped)1/3 cup green pepper (chopped)¼ cup sweet red pepper (chopped)½ cup onion (chopped) Cook corn for 5-7 minutes or until tender. Drain, cool and set aside. Mix oil, vinegar, lemon juice, parsley, sugar, basil, garlic, salt and pepper. Cut cooled corn off the cob (4 cups). Add corn, tomatoes, onion and peppers to the oil mixture. Cover and chill overnight.Makes 8-1 cup servings. Nutrition information per serving: 162 calories; 8g fat; 20g carbohydrate; 3g protein; 76mg sodium; 3g fiber Corn and bacon dip from Taste of Home 1 package (8 ounces) lite cream cheese, soft1 cup (8 ounces) fat free sour cream1/4 cup lite mayonnaise2 garlic cloves, minced1/4 teaspoon hot pepper sauce1 can (15-1/4 ounces) whole kernel corn, drainedOr 2 cups fresh cut cooked corn6 bacon strips, cooked and crumbledAssorted raw vegetables and/or crackers In a bowl, combine the first five ingredients. Stir in corn and bacon. Cover and refrigerate for several hours. Serve with vegetables and/or crackers.Yield: 3 cups. 24-2Tbsp Servings: Snickerdoodle popcorn2/3 to ¾ c popcorn kernels4 Tbsp. butter ¼ c powdered sugar2 Tbsp. sugar 2 tsp. cinnamon Mix sugars & cinnamon. Pop popcorn. Melt butter and drizzle over popcorn. Stir to coat evenly. Sprinkle with cinnamon sugar mixture. Enjoy! Easy caramel popcorn1/2 c popcorn kernels 1c brown sugar 1/2 c butter ½-1 tsp salt1/4 c light corn syrup ½ tsp baking soda Pop popcorn kernels & pour into a large bowl. Melt butter, brown sugar, corn syrup and ½ tsp salt together over medium heat. Bring to boil. Boil for 4 minutes without stirring. Stir in baking soda & let foam. Pour caramel mixture over popcorn and stir to coat completely. Pour on wax or parchment. Sprinkle remaining salt on top for a salty caramel taste. Bake for 30 minutes, stirring every 10 minutes.
Editor’s note: The video is spoken entirely in German. Click the CC button for English or German subtitles.[vsw id=”KIG1XrO66eM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Watch the latest Geocaching.com Presents video: Walddusche (GCKA1T). See what makes this German Mystery Cache one of the most watched geocaches in the world. minz hid the difficulty three, terrain 1.5 geocache in 2004. The search for the cache leads adventurers deep into the woods of western Germany. Geocachers walk past the oldest healing water fountain still in existence in Germany, where cold water rushes down the mountain into a centuries-old shower. Finding the Walddusche cache isn’t difficult. What might be difficult is deciding whether or not to take a voluntary shower in the fountain. Watch the video to see if the geocachers on this caching trip took the plunge into its icy waters.Photo from Walddusche log The next Geocaching.com Presents video is scheduled to post on September 8th. The video will preview series of geocaching videos from the Czech Republic, including a trip deep into the tunnels beneath the city of Prague.Sehe das neueste Geocaching.com Presents Video: Walddusche (GCKA1T). Erfahre was macht den deutschen Geheimnis Cache einen der meist gesehenen Geocaches in der Welt. minz versteckte die Schwierigkeit drei, Terrain 1-5 Geocache im Jahr 2004. Die Suche nach dem Cache führt die Abenteuerer tief in den Wäldern des westlichen Deutschlands. Geocacher gehen an den ältesten heilenden Brunnen vorbei, der noch in Deutschland existiert. Kaltes Wasser strömt den Berg hinunter in eine Jahrhunderte alte Dusche. Den Walddusche Cache zu finden, ist nicht schwer. Was schwierig zu entscheiden sein könnte ist, ob man sich freiwillig unter den Brunnen duscht. Sehe dir das Video an um herauszufinden, ob die Geocacher auf dieser Caching Reise den Sprung ins eiskalte Wasser wagen. Share with your Friends:More SharePrint RelatedGeocaching.com Presents: FavoritesOctober 20, 2011In “Learn”Geocaching.com Presents: “The Rock”November 3, 2011In “Community”Geocaching.com Presents: DosenfischerAugust 11, 2011In “Deutsch”
Asian shares slide on weak Japan data; US markets closed The game was tied before Los Angeles scored 10 straight points — while Houston missed seven shots in a row — to go up 110-100 with about four minutes left.Houston ended an almost four-minute scoring drought when Harden made a free throw, and he added three more after being fouled on a 3-point attempt a few seconds later to cut it to 110-104. But former Rocket Corey Brewer made a 3-pointer before Lonzo Ball hit two free throws to make it 115-104.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutHarden powered Houston on a night when Chris Paul had just eight points before leaving early in the fourth quarter with a sore left leg.The Rockets made seven free throws down the stretch but hit just four field goals in the last eight minutes — all in the final 1:05. Kuzma was unstoppable in the first half, making all nine of his shots, including six 3-pointers. He cooled a bit after the break and finished 12 of 17 overall and 7 of 10 from deep.The Lakers led 100-92 after a 3-pointer by Josh Hart with about nine minutes to go, but the Rockets scored the next eight points. Trevor Ariza led the way in that span, making five points and blocking a shot by Brandon Ingram.The Rockets opened the third with a 6-1 run for their first lead of the game, 65-64, with about 9 1/2 minutes left in the quarter.Los Angeles had a five-point lead after a three-point play by Kuzma midway through the quarter. The Rockets then used a 10-2 run, with five points each from Gordon and Harden, to go up 78-75 with about five minutes left in the third.The Lakers got going again after that, using a 10-3 run highlighted by 3s from Kuzma and Ball to regain the lead, 85-81.ADVERTISEMENT LATEST STORIES Brace for potentially devastating typhoon approaching PH – NDRRMC The cold returns for Winter Games in mountainous Pyeongchang 8th Top Leaders Forum assessed the progress of public-private efforts in building climate and disaster resilient communities Cayetano: 4 social media groups behind SEA Games ‘sabotage’ Los Angeles Lakers forward Larry Nance Jr. (7) reaches for a rebound between Houston Rockets forward Trevor Ariza (1) and guard Chris Paul (3) in the first half of an NBA basketball game. APHOUSTON — Rookie Kyle Kuzma set career highs with 38 points and seven 3-pointers, and the Los Angeles Lakers overcame 51 points from James Harden to end the Houston Rockets’ 14-game winning streak with a 122-116 victory Wednesday (Thursday Manila time).It was Houston’s first loss since Nov. 14 and snapped a three-game skid for the Lakers.ADVERTISEMENT MOST READ Paul tied it on a 3-pointer later in the third, but Brewer made the last five points of the period to put the Lakers up 94-89 entering the fourth.The Lakers led by 22 points during the first half, but Houston used a 12-2 run midway through the second to cut the deficit and a 7-2 spurt to end that quarter to get within 63-59 at halftime. Do not bring these items in SEA Games venues Read Next BI on alert for illegally deployed OFWs to Iraq Police teams find crossbows, bows in HK university PLAY LIST 01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Typhoon Kammuri accelerates, gains strength en route to PH Don’t miss out on the latest news and information. View comments Kammuri turning to super typhoon less likely but possible — Pagasa
SOUTH BEND, IN – SEPTEMBER 30: A Notre Dame Fighting Irish cheerleader performs during a game against the Miami (Oh) Redhawks at Notre Dame Stadium on Seotember 30, 2017 in South Bend, Indiana. Notre Dame defeated Miami (OH) 52-17. (Photo by Jonathan Daniel/Getty Images)This week, there has been a lot of noise made about the future of a possible ACC Network, which has been long discussed as a possibility for the league with ESPN. In a column on Campus Rush, Sports Illustrated‘s Pete Thamel called the network “imminent.” FOX Sports 1’s Tim Brando, who also calls ACC basketball games for Raycom Sports, doesn’t quite believe that we’ll see an ACC Network all that soon, but he does think it is coming, and the lynchpin to a launch is Notre Dame joining as a full conference member. That, he believes, will happen.Brando previously discussed Notre Dame’s role in the eventuality of the ACC Network on Twitter, and cleared things up a bit on “The Audible” podcast with Bruce Feldman and Stewart Mandel. Notre Dame/ACC talk starts around the 18-minute mark.On the ACC Network:“I do believe it’s going to happen, and I believe it’s going to happen when Notre Dame understands that it’s in their financial best interest to be in a conference, because they cannot command the same dollar from NBC or any other network by simply having seven home games televised. If you look at the revenues generated by both the Big Ten, the SEC, and the ACC without a network, as a conference member full time, they would, not only right now but certainly in the future, do much better than they are doing with their current arrangement. And I think that’s where we sit.”Brando says that if Notre Dame joins a conference in the next 10 years, the ACC is the only option:“No, Notre Dame cannot have a wandering eye. They not only signed a grant of rights with the ACC, but they signed an additional contract, which mandates that if they do become a conference member in football, there is no other place they can do that other than the Atlantic Coast Conference. And that’s through the year 2025. So (ACC commissioner) John Swofford and his people did a remarkable job when they brought Notre Dame in, to secure that when the Irish blue bloods decided ‘you know what, maybe it’s time to join a conference,’ they need to do that.”Perhaps most surprisingly, he predicts that this will unfold in the next three years.“I really believe that as we move forward, it’s a little early to be thinking about starting a linear network now, given the economics… It may not be the time in a year or two years, but in three years I believe you’ll be looking right down the pipe at an ACC Network, and I think the reason will be Notre Dame elected to become a full-time member.”The ACC is often viewed as the weakest of the Power 5 conferences, although with the Big 12’s issues, and the recent success of Clemson and Florida State, as well as a slew of strong hires this year, the league appears to be on solid ground. If it does, in fact, bring Notre Dame into the fold as a full member, it would be a massive coup for Swofford and company.[FOX Sports]
MONTREAL — A Quebec Superior Court judge has authorized a class action against the City of Montreal on behalf of citizens who allege they were unfairly arrested and racially profiled by the city’s police.Justice Andre Prevost ruled on Aug. 7 that the claimants met the criteria to proceed.The Black Coalition of Quebec filed the class action request on behalf of non-Caucasian citizens who were unjustly stopped, arrested or detained by Montreal police between Aug. 14, 2017 and Jan 11, 2019 and who suffered racial profiling or violations of their rights.The lead plaintiff is Alexandre Lamontagne, a man of Haitian origin who claims that in Aug. 2017 he was standing on the street checking his cell phone when he was questioned by two police officers. He was arrested and charged with obstructing police work and assault with the intention of resisting arrest, but the charges were later dropped.In his ruling, Prevost said the class action would address a number of questions, including whether city representatives acted in a discriminatory fashion and violated the rights of the plaintiffs.The Black Coalition said in a statement that it believes the lawsuit will reduce instances of abuse and racial profiling by giving black and cultural communities access to justice.The Canadian Press